← Back to index

B-stance Romanian deadlift — demonstration image 1

B-stance Romanian deadlift

Pictured: Stiff-Legged Dumbbell Deadlift — shown here as a reference image for this exercise.

dumbbell hamstrings

B-stance Romanian deadlift — demonstration image 2
  1. Back foot is a kickstand carrying about a fifth of the weight — toes down, heel up.