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B-stance Romanian deadlift — demonstration image 1

B-stance Romanian deadlift

Pictured: Stiff-Legged Dumbbell Deadlift — shown here as a reference image for this exercise.

dumbbell hamstrings

B-stance Romanian deadlift — demonstration image 2
  1. Back foot is a kickstand carrying about a fifth of the weight — toes down, heel up.

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