Exercise glossary

• 45° back extension
• 90/90 Hamstring
• Adductor/Groin
• Alternating Floor Press
• Alternating Kettlebell Press
• Alternating Kettlebell Row
• Ankle Circles
• Arnold Dumbbell Press
• B-stance Romanian deadlift
• Back Flies - With Bands
• Band Assisted Pull-Up
• Band Good Morning
• Band Pull Apart
• Band row
• Band Skull Crusher
• Barbell Bench Press - Medium Grip
• Barbell Curl
• Barbell Deadlift
• Barbell Hack Squat
• Barbell Incline Bench Press - Medium Grip
• Barbell Rear Delt Row
• Barbell Squat
• Barbell Walking Lunge
• Bent Over Barbell Row
• Bent Over Dumbbell Rear Delt Raise With Head On Bench
• Bent Over Two-Dumbbell Row
• Bent Over Two-Dumbbell Row With Palms In
• Bodyweight Squat
• Bodyweight Walking Lunge
• Bulgarian split squat
• Butt Lift (Bridge)
• Butterfly
• Cable Crossover
• Cable crunch
• Cable Hammer Curls - Rope Attachment
• Cable kickback
• Cable lateral raise
• Cable Preacher Curl
• Cable Rear Delt Fly
• Cable Reverse Crunch
• Cable Rope Overhead Triceps Extension
• Cable Rope Rear-Delt Rows
• Cable Seated Lateral Raise
• Calf Press On The Leg Press Machine
• Calf Stretch Hands Against Wall
• Cat Stretch
• Chest And Front Of Shoulder Stretch
• Chest-supported row
• Child's Pose
• Chin-Up
• Close-Grip Barbell Bench Press
• Close-Grip Front Lat Pulldown
• Cross Over - With Bands
• Dead Bug
• Dead hang
• Dips - Chest Version
• Donkey Calf Raises
• Dumbbell Flies
• Dumbbell Floor Press
• Dumbbell goblet squat
• Dumbbell Incline Row
• Dumbbell lateral raise
• Dumbbell Lunges
• Dumbbell Rear Lunge
• Dumbbell Romanian deadlift
• Dumbbell Seated One-Leg Calf Raise
• Dumbbell Shrug
• External Rotation
• External Rotation with Band
• External Rotation with Cable
• EZ-Bar Curl
• EZ-Bar Skullcrusher
• Face Pull
• Farmer's Walk
• Flat dumbbell press
• Flexed-arm hang
• Floor Press
• Freehand Jump Squat
• Front Barbell Squat
• Front Squats With Two Kettlebells
• Goblet Squat
• Hack squat
• Hammer curl
• Hammer Curls
• Hamstring Stretch
• Hamstring-SMR
• Hanging knee raise
• Heel-elevated dumbbell squat
• Hip abduction machine
• Hip Lift with Band
• Hip thrust
• Hip thrust, one dumbbell across your hips
• Hyperextensions (Back Extensions)
• Hyperextensions With No Hyperextension Bench
• Incline bench pull
• Incline Cable Fly
• Incline dumbbell curl
• Incline Dumbbell Flies
• Incline dumbbell press
• Incline Dumbbell Press
• Incline press, plate-loaded or barbell
• Inverted Row
• IT Band and Glute Stretch
• Kettlebell One-Legged Deadlift
• Kettlebell Seated Press
• Kettlebell Turkish Get-Up (Squat style)
• Kneeling Hip Flexor
• Lateral Bound
• Latissimus Dorsi-SMR
• Leg Extensions
• Leg press
• Leg Press
• Leverage Shoulder Press
• Low Cable Crossover
• Lying leg curl
• Lying Leg Curls
• Lying T-Bar Row
• Machine chest press
• Machine Incline Press
• Monster Walk
• Mountain Climbers
• Narrow Stance Hack Squats
• Natural Glute Ham Raise
• Neutral-grip pulldown
• One-Arm Dumbbell Row
• One-Arm Kettlebell Military Press To The Side
• One-Arm Kettlebell Row
• Overhead cable triceps extension
• Overhead Stretch
• Pallof Press
• Plank
• Plie Dumbbell Squat
• Pullups
• Push-Up Wide
• Push-Ups - Close Triceps Position
• Pushups
• Rear-delt fly, machine or cable
• Reverse Grip Bent-Over Rows
• Romanian deadlift
• Round The World Shoulder Stretch
• Scapular Pull-Up
• Scapular push-up
• Seated Band Hamstring Curl
• Seated Barbell Military Press
• Seated Bent-Over Rear Delt Raise
• Seated Cable Rows
• Seated calf raise
• Seated Dumbbell Palms-Up Wrist Curl
• Seated Dumbbell Press
• Seated Floor Hamstring Stretch
• Seated leg curl
• Seated leg press
• Seated shoulder press
• Shoulder Press - With Bands
• Shoulder Stretch
• Side Bridge
• Side Lateral Raise
• Single Leg Glute Bridge
• Single-arm chest-supported row
• Single-Leg Leg Extension
• Smith Machine Bench Press
• Smith Machine Calf Raise
• Smith Machine Overhead Shoulder Press
• Spinal Stretch
• Split Squat with Dumbbells
• Split Squats
• Squats - With Bands
• Standing Barbell Calf Raise
• Standing Biceps Cable Curl
• Standing cable hip abduction
• Standing Cable Wood Chop
• Standing calf raise
• Standing Dumbbell Calf Raise
• Standing Dumbbell Press
• Standing Dumbbell Triceps Extension
• Standing Hip Circles
• Standing Leg Curl
• Standing Long Jump
• Standing Military Press
• Standing Soleus And Achilles Stretch
• Stiff-Legged Dumbbell Deadlift
• Straight-Arm Dumbbell Pullover
• Straight-Arm Pulldown
• Superman
• Trail Running/Walking
• Trap Bar Deadlift
• Triceps pushdown
• Triceps Pushdown
• Triceps Pushdown - Rope Attachment
• Two-Arm Kettlebell Row
• Underhand Cable Pulldowns
• V-Bar Pulldown
• Weighted Pull Ups
• Wide-Grip Barbell Bench Press
• Wide-Grip Lat Pulldown
• Wide-grip pulldown
• Wind Sprints
• World's Greatest Stretch

Training tools

• TDEE calculator
• Macro calculator
• One rep max calculator
• Plate calculator
• RPE and RIR chart
• Programs by training days