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Hip thrust, one dumbbell across your hips — demonstration image 1

Hip thrust, one dumbbell across your hips

Pictured: Barbell Hip Thrust — shown here as a reference image for this exercise.

dumbbell glutes

Hip thrust, one dumbbell across your hips — demonstration image 2
  1. Bench under your shoulder blades, one dumbbell held across your hips. Drive through your heels until your hips are level, no arch.

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