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Incline press, plate-loaded or barbell — demonstration image 1

Incline press, plate-loaded or barbell

Pictured: Barbell Incline Bench Press - Medium Grip — shown here as a reference image for this exercise.

machine barbell chest

Incline press, plate-loaded or barbell — demonstration image 2
  1. Same bench or seat angle every week, and lower under control to the upper chest rather than the throat.