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Rear-delt fly, machine or cable — demonstration image 1

Rear-delt fly, machine or cable

Pictured: Cable Rear Delt Fly — shown here as a reference image for this exercise.

machine cable shoulders

Rear-delt fly, machine or cable — demonstration image 2
  1. Elbows soft and fixed. Open the arms without letting your torso rock back to start the rep.

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