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Single-arm chest-supported row — demonstration image 1

Single-arm chest-supported row

Pictured: Dumbbell Incline Row — shown here as a reference image for this exercise.

machine middle back

Single-arm chest-supported row — demonstration image 2
  1. Chest stays on the pad and one hand at a time. Let the arm hang out fully at the bottom, then pull the elbow past your ribs.