Pictured: Lower Back Curl — shown here as a reference image for this exercise.
- Lie face down on the floor with your legs straight and your hands by your temples or your arms by your sides.
- Squeeze your lower back and glutes to lift your chest off the floor. Your feet stay down, and your arms do not push.
- Pause at the top, then lower your chest back to the floor under control.
- Run the sets and reps your program prints.
This exercise appears in Programmd training programs. Take the quiz to find one for your gym.
Find my program